Assisting can take a toll of your body, especially your hands, neck and lower back. Learn effective ways of stretching and yoga practices to balance tension and stress to reduce soreness. Proper training on how to suction, sit in assistant chair and back positioning to not put too much stress on your neck and lower back. Objectives: Demonstrate the proper way to sit when assisting Utilize stretching and yoga practices Recognize the toll on your body poor posture creates